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CAMPUS WALKING MAPS & ROUTES
FITNESS CENTERS
(A complete list of recreational facilities is available at http://www.campusrec.unc.edu/Facilities.htm)
Rams Head Recreation Center
This state-of-the-art facility features:
• 3 basketball courts (one with inset soccer goals and dasherboards for roller & floor hockey)
• Indoor track
• Indoor climbing wall
• Locker rooms
• Multipurpose room
• Cardiovascular and weight training equipment
Student Recreation Center (SRC)
Located at the corner of South Road and Stadium Drive, the SRC provides UNC students and employees with
cardiovascular and weight training equipment and group fitness classes.
FITNESS SERVICES
Fitness Orientations
A Fitness Orientation is a FREE service that provides patrons with a brief introduction to the cardiovascular and weight training equipment available at the Rams Head or Student Recreation Center.
Fitness Checkups
Wondering how fit you really are? Then this may be the program for you. Fitness Checkups are designed to help you determine your strength, cardiovascular endurance, flexibility, blood pressure, and body composition. The results of this checkup can be used to help you develop suitable exercise goals and plans.
Fitness Consultations
Fitness Consultations are designed for patrons who need help developing a fitness plan. Our Fitness Consultants will help you select the most effective exercises to achieve your fitness goals.
Personal Training
Our Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will be not only be challenging, but exciting. You will learn how to exercise effectively and safely during your sessions.
ADDITIONAL REC
Free play opportunities offer a great way to stay in shape, relieve job-related stress and socialize with new and old friends.
• Lap Swimming is available in the Bowman Gray Indoor Pool. (This is the only facility available to dependents.)
• Racquet sports (6 squash courts, 15 racquetball courts, and 11 tennis courts)
• Indoor Climbing (2 climbing walls with belay classes for first-time users)
• Kerr Lake (230 acres of rustic lake front property ideal for fishing, boating and primitive camping)
SPECIALTY PROGRAMS
Employee Group Exercise
A variety of fitness classes are offered during the workday (early morning, lunch hour and evening) to meet the needs of UNC-CH employees. Faculty/staff are welcome to participate in ALL classes offered.
Intramural Sports Leagues
Faculty and staff members looking for camaraderie, fun and athletic activity have many opportunities available to them through Intramural Sports. The program offers a variety of team and individual sports. For additional questions, please contact the Intramural Director, dustinvs@email.unc.edu.
Expedition & Challenge Course Program
Carolina Adventures offers team building low and high challenge course programs for departmental groups and organizations. Outdoor adventure is an effective, fun and unique way to develop a sense of unity within your office or department. We can design a program to address your group’s specific needs and goals; the shared experience of an expedition can transform a new group into a strong network of supportive teammates or strengthen an existing group.
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